(03)  9598 2977

14 Willis Street, Hampton Vic 3188

Fitness / Feldenkrais

Flexible Bodies Flexible Minds

 

“What I am after isn’t flexible bodies but flexible minds” Moshe Feldenkrais.

In Feldenkrais ® Awareness Through Movement classes you exercise your body and your brain by being mindful of how you move.  This allows your brain to create new movement pathways and you to become more coordinated, flexible and balanced. Classes are suitable for anyone wanting to learn; to move better, think better and feel better.

Benefits :

  • Increase your ease and flexibility
  • Improve your co-ordination and balance
  • Develop your body awareness
  • Enhance your ability to focus on your mind
  • Increase your confidence and ability to do more in your daily life

Ruth works with a wide variety of people including those who have scoliosis or ongoing back, neck shoulder problems, strokes and overuse injuries.

BYo Yoga Mat & Towel. Your teacher Ruth has over 25 years experience teaching Feldenkrais and is an Occupational Therapist, Aikido Instructor and NLP Trainer.

Class Times: Mondays     9.15am - 10.15am
                    Thursdays   5.45pm - 6.45 pm

Tutors:  Ruth Frommer

Contact: 9598-2122 or 0449 767 057

Testimonal:

"I no longer need someone else (for example chiropractor, osteopath, remedial masseur) to alleviate any back pain. I can do it myself now that I have become aware of the movements which will help"- Anna

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