A gentle form of exercise from China. Its slow flowing movements, combined with deep breathing help to promote a balance between body and mind. Helps to improve flexibility, relaxation, coordination and concentration. Suitable for all ages and levels of fitness.
First session free.
Tuesdays: Intermediate: 12 noon - 1pm
Beginners: 1pm - 2pm
Contact details: Jackie Watt 9598 4881 email@example.com