Lets get fit through strength training. Weights and exercises to improve bones, muscles and minds!
This program is extremely popular, Nikki, our experienced fitness instructor, will take up to 15 participants through an individualised program designed specifically to your needs.
You do the exercises at your own pace and Nikki & Roger are always there to help guide and assist you.
Tutors: Nikki Licheri
Cost: Term based $100
Tuesdays 9 - 10am, 10-11am, 11-12pm
Thursdays 9 - 10am, 10 - 11am, 11 - 12pm