(03)  9598 2977

14 Willis Street, Hampton Vic 3188

Fitness / Strength Training

Lets get fit through strength training. Weights and exercises to improve bones, muscles and minds!

  • Improves physical strength for everyday activities.
  • Assists weight loss.
  • Prevents loss of bone mineral density.
  • Improves posture.

This program is extremely popular, Nikki, our experienced fitness instructor, will take up to 15 participants through an individualised program designed specifically to your needs.

You do the exercises at your own pace and Nikki & Roger are always there to help guide and assist you. 

Tutors: Nikki Licheri

Bookings Essential

Cost: Term based $100 

Tuesdays 9 - 10am, 10-11am, 11-12pm

Thursdays 9 - 10am, 10 - 11am, 11 - 12pm


Strength Training Strength TrainingStrength Training


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