(03)  9598 2977

14 Willis Street, Hampton Vic 3188

Gentle Exercise and Fall Prevention

Level 2 - moderate intensity

Heartmoves is open to everyone and is designed to be safe for people with stable long-term health conditions such as heart disease, diabetes and bone or joint problems. Most of the exercises are done standing at your own pace.

Heart Foundation Heartmoves is a gentle physical activity program suitable for anyone who hasn't done any exercise in a while. You can exercise at your own pace in a friendly atmosphere. Regular participation can help:

  • lower blood pressure and improve cholesterol control
  • manage weight
  • improve well being, quality of life and sleep
  • manage diabetes
  • improve balance and flexibility
  • improve bone mineral density with arthritis management
  • prevent falls and injuries from falls

Tutor: Mondays: Kaye Duffell and Wednesdays: Nikki Licheri

Cost: $10 Casual rate (pay as you go) Or loyalty card $90 for 10 visits (no time constraint)


 Term 1 2018

Mondays:      9.30 am - 10.30 am | Duration:  8 weeks | Starts: 29/1/2018   

Wednesdays: 9.30 am - 10.30 am | Duration: 9 weeks | Starts: 31/1/2018    

 

Term 2 2018

Mondays:      9.30 am - 10.30 am | Duration: 10 weeks | Starts: 16/4/2018 

Wednesdays: 9.30 am - 10.30 am | Duration: 10 weeks | Starts: 18/4/2018

 

Gentle Exercise teacher     

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