This class combines sitting and standing exercises with clients working at their own pace. It is ideal for fall prevention and improving balance & flexibility. Heartmoves is open to everyone and is designed to be safe for people with stable long term health conditions such as heart disease, diabetes and bone or joint problems.
Regular participation can help:
Tutor: Mondays: Kaye Duffell & Wednesdays: Nikki Licheri
Cost: $10 Casual rate (pay as you go) Or loyalty card $90 for 10 visits (no time constraint)
Term 2 2018
Mondays: 11.00am - 12.00pm | Starts: 16/4/2018 Duration: 10 weeks
Wednesdays: 10.30am - 11.30am | Starts: 18/4/2018 Duration: 10 weeks